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Do you often think about starting counselling, but feel overwhelmed as to where to start? Are you wondering if there’s a therapist who will truly understand your concerns? It’s completely normal to feel hesitant about taking the first step toward seeking help. Opening up about your personal struggles or past traumas can be anxiety-inducing, and finding the right person to guide you through the journey can seem just as overwhelming.

As a therapist, I often work with couples who find themselves in emotional turmoil, unsure of how to reconnect or repair their relationship. Here are five essential steps couples can take to begin working through their problems in a more progressive manner.

Parveer Brar is a dedicated therapist committed to empowering individuals on their journey toward healing and self-discovery. With a diverse background as a therapist, group facilitator, youth and child care worker, life coach, and instructor, she brings a wealth of experience and a unique perspective to her practice. Parveer specializes in creating strong, supportive connections with her clients, fostering a safe space where true healing can unfold.